Classes
A Group Exercise Class for every fitness goal
No matter what shape you’re in or how young or old you are, Pumpin Iron 24-7 has a Group Class to get the most out of a fun, functional exercise session. Being in a group offers good spirit and support to feel like you’re ‘not going it alone.’
Bonus! With our MyZone interactive big screens, you’ll see if you’re slacking or ready to dig deeper to achieve an outstanding performance. A great way to benchmark your weekly progress and celebrate your achievements.
What is MyZone?
My Zone is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE effort Points (MEPs), with a focus on rewarding effort rather than fitness. We have big screen monitors in our gym to show you who’s making what effort –all to push you to your best efforts!
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Our Classes
HIIT45– HIIT stands for High Intensity Interval Training. All about short bursts of 100% effort with short recovery times. Burn more fat in less time. Cardio focus is on raising the heart rate for whole-body benefits.
HIIT Cardio – Cardio focus is on raising the heart rate for whole-body benefits, this will include Body weight movements and light weights.
HIIT Strength – You will get an all-over-body strength workout. focusing on developing muscle mass, using time under tension, high reps with lighter weights and low reps with heavier weights.
CYCLE – Your spin class with a kick! Build cardio stamina and leg strength on the bike with benefits to the upper body and core.
BARRE– Barre uses ballet-inspired movements and poses to deliver a full-body workout that is great for strengthening your core, and toning your glutes, legs, and arms. Barre isolates sculpt and strengthen every major muscle group in the body through the small range, low impact, and targeted movements. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture.
BEACH BODY– Light weights with high reps to get a true burn to targeted muscle groups, you will work your whole body using intervals. Trim down and Tighten up
CORE & MORE– Using Body weight, hand weights& resistance tubes, build your core strength and stability so you can get more from your workouts, improve your postal alignment and increase your ability to perform daily activities.
POWERLATES-Power your way through a Pilates inspired workout that will burn fat and tone muscles. This 45 minute low impact HIIT fusion class will build strength, mobility and flexibility.
RIG FIT- Including compound strength moves- you will learn the correct technique when it comes to push/ pull movements. This class will also include metabolic conditioning so you not only leave feeling like you got a strength workout but you will also improve your fitness levels
X-FIT- Suitable for every level of CrossFit. safely learn new movements, gymnastics skills, mobility, compound lifting, high-intensity workouts.
BIG RIG– Strongman-inspired class, focusing on muscular strength and endurance, pushing, pulling & carrying heavy objects for functional training.
Body Attack – a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Body Balance – yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.