Walk in and work out whenever. That’s one of our fabulous fitness advantages.
pumpin iron is OPEN FOR BUSINESS!!!
We have renovated our gym- so all members can come back to an exciting place to workout!
There are still some rules around training and limited numbers in group classes. We now require each member to book in for each class..BUT there are more classes on offer, so if you can’t get into one class, you can try for another!
Check out our class timetable for timeslots and the classes page for class descriptions!
We love meeting new people and we think you will love it here too!
GET IN TOUCH TO SIGN UP!
We help you reach your fitness goals and make it fun along the way!!
“Dream it. Believe it. Work for it. Achieve it.”
– TRAINER TRACY
Casual visits or affordable plans as weekly fees with direct debit each week, we offer great value to suit your budget.
In 60 seconds the EVOLT 360 Scanner can record 40 different body composition measurements which are recrded in real time through the Evolt Active App.
We update and post our Group Fitness schedule online with popular classes like Strength, Cardio, Cycle, and Les Mills Body Attack, Body Balance, RIGFit, BIG RIG, X-FIT, Beach Body, Core & More, and HIIT45. Bookings are essential for all classes. If you need help with booking classes via our member portal- please ask one of our friendly staff for assistance.
38 Cumberland Ave, South Nowra
MONDAY (9AM-12PM) (3:30PM-6:30PM)
TUESDAY (9AM-12PM) (3:30PM-6:30PM)
WEDNESDAY (8:30AM-12PM) (3:30PM-6:30PM)
THURSDAY (8:30AM-12PM) (2:30PM-6:30PM)
FRIDAY (8:30AM-12PM) (3PM-6PM)
CONTACT ELLE ON 0422655499 FOR SATURDAY AND SUNDAY HOURS