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Welcome to Pumpin' Iron: Your Ultimate Fitness & Wellness Hub
At Pumpin' Iron, we’re more than just a gym and supplement store—we’re a comprehensive fitness and wellness sanctuary dedicated to supporting you in every step of your health journey. Situated in Nowra, our facility offers an all-encompassing experience designed to...
Setting Realistic Fitness Goals
Taking the First Step Towards Achieving Your Health and Fitness Goals: An Outcome vs Behaviour ApproachAs we prepare to embark on our health and fitness journey, it’s natural to begin by envisioning the outcomes we desire:- Shedding 5-10kg- Attaining six-pack...
Tips for Getting Back into the Gym
Preparing to Return to the Gym: 4 Tips for Physical and Mental ReadjustmentWe've all been guilty of taking a health and fitness hiatus at some point in our life. We've gathered some tips to help you get back into the swing...
Optimising Performance through Nutrition
Fueling Your Body for Peak PerformanceEnsuring optimal performance through nutrition is crucial for supplying the energy, endurance, and mental clarity necessary to excel in physical activities. The food and nutrients you consume directly impact both your mental and physical capabilities,...
A Guide to the 7 Most Common Superfoods
Superfoods have gained significant popularity in recent years, flooding the market with an ever-expanding array of superfood powders. Deciding which powders to incorporate into your routine and understanding their benefits can be increasingly challenging. To help you navigate through this...
A Few Supplement Myths Debunked
In today's digital age, the default answer to almost any question is simply "Google it." The internet has evolved into a multifaceted resource, serving as our advisor, confidant, and go-to for tackling everyday challenges. However, when it comes to heeding...
What You Need to Know About Whey Protein
Understanding Whey Protein: Benefits, Types, and Usage Whey protein is a component derived from dairy milk, constituting about 20% of milk proteins, with the remaining being casein. After separating whey during cheese production, it undergoes filtration, purification, and drying to...
Supplements to Consider as Part of a Healthy Diet
Supplements to Enhance a Healthy DietFor various reasons, people often need to supplement their diet with nutrients or foods. While a balanced diet theoretically provides enough nutrition for good health, achieving daily required levels of vitamins, minerals, or essential nutrients...
What is Glutamine?Glutamine is a naturally occurring amino acid that is abundantly found in the human body. It is classified as a conditionally essential amino acid, which means that in certain situations, such as illness, physical stress (like surgery or...