Every Person. Every Fitness Level.
At Pumpin' Iron, we believe in more than just workouts – we’re about building a supportive community that empowers every individual to achieve their fitness goals. Our gym offers a diverse range of classes led by personal trainers, tailored to suit all fitness levels.
Whether you're just starting your fitness journey or looking to elevate your routine, our expert trainers provide personalised guidance and encouragement in every class. Join a vibrant, inclusive community where motivation and camaraderie thrive. Experience group classes designed to challenge you, while fostering lasting connections with fellow fitness enthusiasts.
About Our Classes
BUILD Class
BUILD is a 60 minute Lower-body session designed to strengthen your posterior chain and core through a mix of functional exercises and resistance training. Targeting key muscle groups to enhance overall stability, power, and performance, perfect for boosting athletic ability and building a balanced, strong physique.
PUMP Class
PUMP is a 60 minute session that is Upper-body focused with an emphasis on compound lifts, maximising strength, progressions, and muscle growth. With a primary focus on upper body, you’ll develop power and muscular endurance throughout yourbody, while especially building upper-body strength and definition.
MOVE Class
MOVE is a 60-minute full-body functional fitness session that combines strength, skill development, core training, and conditioning. Designed to improve overall fitness, movement quality, and confidence in the gym, incorporating functional exercises with a touch of CrossFit
GRIND Class
GRIND is a 60 minute high-energy functional fitness workout built to test your engine. You’ll move through a mix of weighted and bodyweight exercises designed to improve aerobic endurance, strength, and work capacity. Expect fast-paced circuits, challenging intervals, and a serious sweat, the ultimate session to build fitness that lasts.
SKILLS & DRILLS Class
SKILLS & DRILLS is a 60 minute session all about slowing things down and focusing on technique. We’ll work on a few skills,break it down step-by-step, and help you improve in a supportive environment. Perfect for those wanting to learn a pull-up, improve your barbell technique, master toes-to-bar, and build confidence on the gym floor.
PUMPIN PODS Class
PUMPIN PODS is a 60-minute team-based workout where the room is split into 4 workout pods, with participants also divided into 4 groups. Each group will spend 8 minutes at each pod, completing as many reps as possible and recording their total. Once the 8 minutes are up, groups rotate to the next pod. The challenge? Beat the total reps recorded by the group before you!
PUMPIN PODS & PUMPIN PAIRS ARE OPEN CLASSES FREE FOR NON-MEMBERS!
PUMPIN PAIRS Class
PUMPIN PAIRS is a 60 minute session with your training buddy, its all about teamwork, energy, and fun because everything’s better with a partner.Expect a HIIT-style session designed to Elevate your heart rate, Push your aerobic endurance, Challenge you with functional training exercises.
No partner? No worries! We’ll match you up on the day so you can still get the full experience!
PUMPIN PODS & PUMPIN PAIRS ARE OPEN CLASSES FREE FOR NON-MEMBERS!
