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What You Need to Know About Whey Protein
Understanding Whey Protein: Benefits, Types, and Usage Whey protein is a component derived from dairy milk, constituting about 20% of milk proteins, with the remaining being casein. After separating whey during cheese production, it undergoes filtration, purification, and drying to...
Debunking Myths About Protein Powder
Protein powder is a widely discussed supplement, often accompanied by advice that lacks evidence. While the internet can provide helpful information, it also spreads inaccurate and potentially harmful myths. This article aims to address and refute six prevalent misconceptions about...