Fitness podcasts are an excellent way to stay motivated and educated during your workout sessions. Whether you're a fitness enthusiast or just beginning your journey, these podcasts offer valuable insights and inspiration. From interviews with leading athletes and experts to discussions on the latest fitness trends and research, they provide a wealth of information to support your fitness goals.
One of the great advantages of fitness podcasts is their flexibility – you can listen to them while running on the treadmill, lifting weights, or practicing yoga, maximising your time and productivity.
Top 5 Fitness Podcasts to Boost Your Fitness Journey:
1. "The Rich Roll Podcast" - Hosted by ultra-endurance athlete and advocate for plant-based living, Rich Roll. This podcast features interviews with top athletes, authors, and influencers in the health and wellness industry.
2. "The Mind Pump Podcast" - Hosted by personal trainers Adam Schafer, Justin Andrews, and Sal Di Stefano. This podcast covers a wide range of health and fitness topics, focusing on strength training and maximising human performance.
3. "Barbell Shrugged" - Hosted by Anders Varner, Doug Larson, and Dylan Berrett. This podcast explores various aspects of strength training and performance optimisation, delivering evidence-based insights.
4. "Barbell Medicine Podcast" - Hosted by physicians and strength coaches, Dr. Austin Baraki and Dr. Jordan Feigenbaum. This podcast provides evidence-based discussions on strength training, nutrition, and human performance.
5. "Fit, Healthy and Happy Podcast" - Hosted by Josh and Kyle from Colossus Fitness. This podcast offers in-depth insights into popular fitness topics like weight loss, motivation, muscle building, and sustainable fitness habits.
With a plethora of fitness podcasts available, you can easily find one that aligns with your interests and schedule. While the podcasts listed above are excellent starting points, explore others to discover what resonates best with you. Remember, make the most of your workout time by multitasking and listening to podcasts that keep you motivated and well-informed.
Share:
Let's Get Walking!