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At Pumpin' Iron, we’re more than just a gym and supplement store—we’re a comprehensive fitness and wellness sanctuary dedicated to supporting you in every step of your health journey. Situated in Nowra, our facility offers an all-encompassing experience designed to...

Taking the First Step Towards Achieving Your Health and Fitness Goals: An Outcome vs Behaviour ApproachAs we prepare to embark on our health and fitness journey, it’s natural to begin by envisioning the outcomes we desire:- Shedding 5-10kg- Attaining six-pack...

Preparing to Return to the Gym: 4 Tips for Physical and Mental ReadjustmentWe've all been guilty of taking a health and fitness hiatus at some point in our life. We've gathered some tips to help you get back into the swing...

Understanding the Mind-Muscle ConnectionThe mind, specifically the brain, directs and sends signals that control all our movements. Muscular contractions occur when signals from the brain prompt muscles to contract. The mind-muscle connection refers to the ability to concentrate on generating...

Walking emerged as the go-to exercise during the Covid lockdowns, and nearly three years later, it's evident this trend is enduring. It's an accessible, cost-effective, and enjoyable way to add movement to your daily routine. This simple exercise can boost...

Fitness podcasts are an excellent way to stay motivated and educated during your workout sessions. Whether you're a fitness enthusiast or just beginning your journey, these podcasts offer valuable insights and inspiration. From interviews with leading athletes and experts to...