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Determining Your Daily Protein Requirements
What is protein, and why do we need it?Protein is a crucial nutrient composed of amino acids that the body utilises to produce hormones and enzymes, and to build and repair cells, muscles, and bones. It supports proper growth and...
Debunking Myths About Protein Powder
Protein powder is a widely discussed supplement, often accompanied by advice that lacks evidence. While the internet can provide helpful information, it also spreads inaccurate and potentially harmful myths. This article aims to address and refute six prevalent misconceptions about...
The Importance of Rest in Your Fitness Routine
Rest is a critical component of any fitness regimen, offering benefits not only for physical recovery but also for mental well-being. While it's common to focus solely on gym time for achieving results, adequate rest is actually what enables peak...
Understanding Macronutrients and Their Vital Roles for Your Body
Introduction to MacronutrientsMacronutrients (macros) are essential nutrients that our bodies require in larger quantities, namely protein, carbohydrates, and fats. In contrast, micronutrients consist of vitamins and minerals, which are equally vital but consumed in smaller amounts.Counting and Tracking MacrosMonitoring your...
Calorie Deficit + Surplus: What?
Understanding Calories and Your Energy NeedsTo maintain optimal health, it's crucial to balance the energy we consume with the energy our bodies expend. Whether you're aiming for weight loss, muscle gain, or simply to maintain your current weight, understanding calories...
The Benefits of Supplements for You
Supplements to Support Your Health and Fitness GoalsWhen it comes to nutrition, prioritising whole foods is ideal, but supplements can bridge gaps to ensure you get essential nutrients. Depending on your goals—whether it's boosting protein intake, enhancing recovery, or improving...
Power Up: How Creatine Enhances Your Gym Performance
Enhance Your Workout Routine with Creatine MonohydrateCreatine monohydrate is a valuable supplement to incorporate into your fitness regimen if you're aiming to boost muscle growth and enhance gym performance. Extensively researched, it's known for its safety and effectiveness in increasing...
Understanding the Mind-Muscle ConnectionThe mind, specifically the brain, directs and sends signals that control all our movements. Muscular contractions occur when signals from the brain prompt muscles to contract. The mind-muscle connection refers to the ability to concentrate on generating...
Why Amino Acids Can Benefit You!
What are Amino Acids and Why Take Them?When you consume food, your body's digestive system breaks down protein from meals and protein powder into amino acids. These amino acids are essential for building, maintaining, and repairing muscle tissue.If Protein Contains...